Lots of peeps think cinnamon is a natural way to lose weight. Keep in mind that we need more studies on cinnamon tea on its own to show how it can improve diabetes symptoms.
At the end of the study, the 60 participants had lower serum glucose, triglycerides, low-density lipoprotein cholesterol, and total cholesterol. A 2015 review noted that 60 people with type 2 diabetes consumed up to 6 grams (g) of cinnamon a day for 40 days to 4 months. Small studies also suggest cinnamon can reduce total plasma glucose and improve insulin sensitivity.Īdditionally, cinnamon might help improve other diabetes-related symptoms. Might improve diabetes symptomsįirst off, cinnamon might help reduce blood sugar levels. But again, we need more research to prove the perks. Additionally, a 2019 review found that procyanidin - a type of flavonoid found in cinnamon - is associated with hair growth.īut wait, there’s more! Some anecdotal research suggests using cinnamon on the scalp can improve dandruff, thanks to its antifungal properties. This compound is thought to improve blood flow and circulation to hair follicles. This might be due to cinnamon’s cinnamaldehyde levels. But it might help your hair grow a bit.Ī 2018 animal study found that cinnamon oil helped lengthen the hair in male rates. Might increase hair growthĬan cinnamon transform you into Rapunzel overnight? No. However, the jury’s still out on whether topical cinnamon treatments or oral supplements work better.
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In turn, it can help keep your skin looking plump and firm.Īdditionally, cinnamon’s anti-inflammatory and antibacterial properties make it a good acne remedy. Collagen can increase elasticity and improve hydration. This protein acts as a building block for lots of your body parts, including your skin. Good for your skinĬinnamon can help promote collagen production.
But it might help reduce your risk of certain heart conditions when combined with a healthful diet and lifestyle. reduce blood triglycerides and total cholesterolįYI: Cinnamon on its own won’t cure heart disease.Helps your heartĬinnamon might benefit your heart health. However, we need more research on cinnamon in tea form to know how well it works. Studies also show that cinnamon tea can increase your body’s total antioxidant capacity (TAC).Īccording to a 2018 study, cinnamon extract can be used instead of synthetic antioxidants in food to improve health and nutrition. Specifically, cinnamon is a solid source of polyphenol antioxidants.
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These healthful compounds help neutralize free radicals, molecules that are associated with cancer, heart disease, and diabetes. Good source of antioxidantsĬinnamon tea is loaded with antioxidants. Ready to start sipping? Here are 14 potential perks of drinking cinnamon tea.
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